
Devices & Accessories
Jalapeño Chicken Lettuce Wraps with Guacamole
Prep. 15 min
Total 30 min
4 portions
Ingredients
Guacamole
-
cilantro leaves and stems (approx. 0.5 oz)3 sprigs
-
red onion (approx. 0.5 oz)¼
-
ripe avocados peeled and pit removed2
-
tomato quartered and de-seeded (approx. 6-8 oz)1
-
jalapeño chilies, fresh (optional) plus extra sliced to serve1 tbsp
-
freshly squeezed lime juice (approx. 1 lime), to taste1 - 2 tsp
-
salt to taste1 pinch
-
ground black pepper to taste1 pinch
Cilantro and Jalapeño Chicken
-
cayenne pepper¼ tsp
-
dried chili whole1
-
cumin seeds½ tsp
-
dried oregano½ tsp
-
paprika½ tsp
-
garlic cloves2
-
ground cinnamon½ tsp
-
chicken tenderloins24 oz
-
cilantro leaves and stems5 sprigs
-
jalapeño chili pickled, drained1 tbsp
-
freshly squeezed lime juice (approx. 2 limes)2 oz
-
honey2 oz
-
onion salt¼ tsp
Warm Freekeh Salad
-
freekeh9 oz
-
water35 oz
-
vegetable stock paste (see Tip)1 tbsp
-
red bell pepper de-seeded, in pieces (½-1 in.)3 - 3 ½ oz
-
macadamia nuts (optional) halved3 ½ oz
-
red onion thinly sliced (approx. 2 oz)½
-
sweet corn cobs kernels only (approx. 9-9.5 oz)2
-
cilantro leaves only, roughly chopped3 sprigs
-
onion salt to taste1 pinch
-
ground black pepper to taste1 pinch
-
romaine lettuce leaves separated, to serve1
-
sour cream (optional) to serve3 ½ oz
Nutrition per 1 portion
Calories
964.6 kcal /
4036 kJ
Protein
38.5 g
Fat
44.6 g
Carbohydrates
114.6 g
Fibre
22.1 g
Saturated Fat
8.1 g
Sodium
937.4 mg
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