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Ingredients
- water, to soak skewers
- 4 green onions, trimmed, cut in pieces (1 in.)
- 3 garlic cloves
- 1 oz fresh ginger root, peeled
- 2 tsp sesame oil
- 10 oz pineapple juice
- 4 oz dark brown sugar
- 4 oz chicken broth, reduced sodium
- 3 ½ oz dry sherry
- 2 oz ketchup
- 2 oz soy sauce, reduced sodium
- 1 oz Worcestershire sauce
- 2 tsp all-purpose flour
- 3 red bell peppers, stemmed, seeded, cubed (1 in.)
- 42 oz boneless, skinless chicken breast, cubed (1 in.)
- 3 red onions, cubed (1 in.)
- Nutrition
- per 1 piece
- Calories
- 582 kJ / 139 kcal
- Protein
- 15 g
- Carbohydrates
- 14 g
- Fat
- 2 g
- Fibre
- 1 g
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