Filetes com espargos e arroz de açafrão

Filetes com espargos e arroz de açafrão

2.5 21 ratings
Prep. 5 min
Total 30 min
4 doses

Ingredients

  • maruca (600 g aprox.)
    4 filetes de
  • espargos verdes arranjados e cortados em pedaços
    200 g
  • limão só o sumo
    ½
  • sal
    1 ½ c. chá de
  • Pimenta q.b. p/ temperar
  • água
    1200 g
  • açafrão-da-índia
    2 c. chá de
  • azeite mais q.b. p/ regar
    10 g
  • arroz basmati
    300 g
  • natas
    200 g
  • cebolinho cortado em pedaços
    10 g

Nutrition per 1 dose

Calories 650.2 kcal / 2720.4 kJ
Protein 44.4 g
Fat 22.8 g
Carbohydrates 64.4 g
Fibre 2.3 g
Saturated Fat 12.2 g
Sodium 1169.2 mg

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