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Peitos de frango com espumante e legumes gratinados
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Ingredients
- 4 dente de alho
- 1 c. chá de mostarda
- ½ limão só o sumo
- 1 c. chá de tomilho
- 20 g azeite
- 4 peitos de frango (800 g aprox.)
- 100 g cenoura cortada em rodelas finas
- 120 g curgete cortada em rodelas finas
- 150 g batata cortada em rodelas finas
- Sal q.b.
- 1 c. chá de orégãos
- 150 g alho-francês
- 20 g talo de aipo
- 60 g cenoura
- 10 g salsa
- 50 g manteiga
- 350 g espumante
-
1
c. chá de caldo de galinha caseiro
or 1 cubo de caldo de galinha - 400 g natas
- 5 g fécula de batata
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- Nutrition
- per 1 dose
- Calories
- 565.1 kcal / 2364.4 kJ
- Protein
- 29.3 g
- Fat
- 38.1 g
- Carbohydrates
- 16.8 g
- Fibre
- 2.4 g
- Saturated Fat
- 20.8 g
- Sodium
- 150.2 mg
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