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Ingredients
- 70 g cashews
- 1 banana cut into pieces
- 100 g fresh baby spinach
- 200 g fresh pineapple cut into pieces (2 cm)
- 2 tbsp oat bran
- 15 g pure maple syrup
- 20 g LSA (optional - see Tip)
- 75 g ice cubes
- 2 fresh figs cut into eighths
- 2 tbsp mulberries fresh or frozen and thawed
- Nutrition
- per 1 portion
- Calories
- 438.8 kcal / 1842.7 kJ
- Protein
- 12.9 g
- Fat
- 22.9 g
- Carbohydrates
- 40.3 g
- Fibre
- 11.5 g
- Saturated Fat
- 3.5 g
- Sodium
- 60.3 mg
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