Overnight oats com pera

Overnight oats com pera

3.9 22 ratings

Prep. 5 min

Total 8 h

2 doses

Ingredients

sementes de linhaça
15 g
flocos de aveia
100 g
bebida de aveia
220 g
220 g leite
noz
20 g
pera-rocha cortada em cubos
100 g
mel
15 g

Difficulty

easy

Nutrition per 1 dose

Protein 14 g

Energy 1616 kJ / 387 kcal

Fat 15 g

Fibre 8 g

Carbohydrates 49 g

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Also featured in

Revista Setembro 2019 27 recipes
Portugal

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