Overnight oats com pera

Overnight oats com pera

3.8 21 ratings
Prep. 5 min
Total 8 h
2 doses

Ingredients

  • sementes de linhaça
    15 g
  • flocos de aveia
    100 g
  • bebida de aveia
    220 g
    220 g leite
  • noz
    20 g
  • pera-rocha cortada em cubos
    100 g
  • mel
    15 g

Nutrition per 1 dose

Calories 387 kcal / 1616 kJ
Protein 14 g
Fat 15 g
Carbohydrates 49 g
Fibre 8 g

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