Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 15 g sementes de linhaça
- 100 g flocos de aveia
-
220
g bebida de aveia
or 220 g leite - 20 g noz
- 100 g pera-rocha cortada em cubos
- 15 g mel
- Nutrition
- per 1 dose
- Calories
- 1616 kJ / 387 kcal
- Protein
- 14 g
- Carbohydrates
- 49 g
- Fat
- 15 g
- Fibre
- 8 g
In Collections
Alternative recipes
Papas de aveia com pera
10 min
Overnight oats de abacaxi e maracujá
8h
Tisana de hortelã, erva-doce e limão
10 min
Smoothie de espinafres, morango e sementes de chia
5 min
Overnight oat de abacate e kiwi
8h
Smoothie de abacate, laranja e lima
5 min
Reforço energético de cúrcuma, canela e gengibre
20min
Overnight oats de maçã, canela e mel
8h
Sangria de pepino
30min
Overnight oats de morango
8h
Tisana fria de hortelã, limão e laranja
1 Std. 10 Min
Limonada de melancia
5 min