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Seared steak and rocket salad

Seared steak and rocket salad
4.6 162 ratings
Prep. 10 min
Total 20 min
2 portions
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Ingredients

  • brown onion cut into halves, then cut into thin slices (5 mm)
    50 g
  • vegetable oil
    40 g
  • beef rump steak cut into strips (4-5 cm)
    200 g
  • fresh rosemary leaves only
    1 sprig
  • caper berries drained and cut into halves (optional)
    40 g
  • cherry tomatoes cut into halves
    120 g
  • rocket
    70 g
  • avocado (ripe), flesh only, cut into cubes (1 cm)
    1
  • walnuts
    30 g
  • lime juice
    20 g
  • honey
    10 g
  • salt plus extra to taste
    ¾ tsp
  • ground black pepper plus extra to taste
    ½ tsp

Difficulty

easy

Nutrition per 2 portions

Sodium 2288 mg
Protein 52.9 g
Energy 5056 kJ / 1203.8 kcal
Fat 101.7 g
Fibre 13.9 g
Saturated Fat 15.6 g
Carbohydrates 16 g

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