Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Seared steak and rocket salad
Prep. 10 min
Total 20 min
2 portions
Ingredients
-
brown onion cut into halves, then cut into thin slices (5 mm)50 g
-
vegetable oil40 g
-
beef rump steak cut into strips (4-5 cm)200 g
-
fresh rosemary leaves only1 sprig
-
caper berries drained and cut into halves (optional)40 g
-
cherry tomatoes cut into halves120 g
-
rocket70 g
-
avocado (ripe), flesh only, cut into cubes (1 cm)1
-
walnuts30 g
-
lime juice20 g
-
honey10 g
-
salt plus extra to taste¾ tsp
-
ground black pepper plus extra to taste½ tsp
Difficulty
easy
Nutrition per 2 portions
Sodium
2288 mg
Protein
52.9 g
Calories
5056 kJ /
1203.8 kcal
Fat
101.7 g
Fibre
13.9 g
Saturated Fat
15.6 g
Carbohydrates
16 g
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