Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 9 oz kamut grains
- water, to soak
Dressing
- 1 tsp fennel seeds
- 1 tsp red pepper flakes
- ½ tsp salt
- ½ tsp black peppercorns
- 2 ½ oz extra virgin olive oil
- 2 oz lemon juice
- 4 oz red onions, thinly sliced half-moons
- 2 tbsp capers, rinsed
Salad
- 60 oz water
- 1 tsp salt
- 4 oz kale, stems removed, cut into pieces (1 in.)
- 10 oz broccoli florets
- fresh mixed herbs, to garnish (parsley, mint, cilantro, basil)
- 1 lemon, in wedges
- Nutrition
- per 1 portion
- Calories
- 1046 kJ / 250 kcal
- Protein
- 6 g
- Carbohydrates
- 47 g
- Fat
- 6 g
- Saturated Fat
- 1 g
- Fibre
- 8 g
- Sodium
- 772 mg
In Collections
Alternative recipes
Roasted Vegetables with Walnut Arugula Pesto
45min
Southwest Quinoa
40min
Citrus Salad with Mint Vinaigrette
30min
Lentil, Cauliflower and Kale Salad
1 godz. 5 min
Curried Cauliflower and Chickpea Salad
40min
Lime-Cilantro Vinaigrette
10 min
Purple Cabbage with Pecan Salad
15min
Kale Salad with Carrot and Ginger Dressing
20 min
Mixed Green Salad with Apple Lime Vinaigrette
15min
Lentil Salad
35 Min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55min
Ginger Cabbage Slaw
15min