Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 9 oz kamut grains
- water, to soak
Dressing
- 1 tsp fennel seeds
- 1 tsp red pepper flakes
- ½ tsp salt
- ½ tsp black peppercorns
- 2 ½ oz extra virgin olive oil
- 2 oz lemon juice
- 4 oz red onions, thinly sliced half-moons
- 2 tbsp capers, rinsed
Salad
- 60 oz water
- 1 tsp salt
- 4 oz kale, stems removed, cut into pieces (1 in.)
- 10 oz broccoli florets
- fresh mixed herbs, to garnish (parsley, mint, cilantro, basil)
- 1 lemon, in wedges
- Nutrition
- per 1 portion
- Calories
- 1046 kJ / 250 kcal
- Protein
- 6 g
- Carbohydrates
- 47 g
- Fat
- 6 g
- Saturated Fat
- 1 g
- Fibre
- 8 g
- Sodium
- 772 mg
In Collections
Alternative recipes
Golden Oatmeal
10 Min
Citrus Salad with Mint Vinaigrette
30min
Ginger Cabbage Slaw
15 Min
Lentil, Cauliflower and Kale Salad
1 godz. 5 min
Brussel Sprouts Salad with Cranberries and Almonds
50 Min
Roasted Vegetables with Walnut Arugula Pesto
45 Min
Chickpea Patties with Lemon Kale Salad
55 min
Spring Greens and Grapefruit Salad
30min
Orange Balsamic Beet and Quinoa Salad
40 Min
Curry, Ginger Kabocha Squash Soup
50 Min
Kale Salad with Carrot and Ginger Dressing
20 min
Butternut Squash Coconut Curry
40 Min