Basic Green Smoothie
TM6

Basic Green Smoothie

Ingredients

  • 1 banana, cut in chunks
  • 1 apple, quartered
  • 1 orange, quartered
  • 5 g fresh root ginger, peeled, cut in round slices (2 mm) (optional)
  • 50 - 60 g fresh baby spinach, washed, to taste
  • 150 g ice cubes
  • 200 g water
  • ¼ lemon, peeled, pith removed

Nutrition
per 1 glass
Calories
602 kJ / 142 kcal
Protein
3 g
Carbohydrates
28 g
Fat
0.8 g

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