Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- Öl zum Einfetten
- 80 g Champignons, halbiert
- 80 g Brokkoli, in Stücken
- 120 g Zucchini, in Stücken
- 1 rote Zwiebel, klein, halbiert
- 30 g Cheddar, in Stücken
- 80 g Katenschinkenwürfel
- 7 Eier
- 180 g fettarme Milch
- 1 ½ TL Salz
- ¼ TL Pfeffer
- Nutrition
- per 1 Stück
- Calories
- 368 kJ / 88 kcal
- Protein
- 8 g
- Carbohydrates
- 2 g
- Fat
- 6 g
- Fibre
- 0.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Süßkartoffel-Mais-Tortilla
45 min
Low Carb Zucchini-Pizza
1 godz. 10 min
Herzhafter Blumenkohl-Kuchen
1h 15min
Kräuter-Ricotta-Tarte (Low Carb)
1h 45min
Mini-Omelettes
35 min
Brokkoli-Auflauf mit körnigem Frischkäse
40min
Blumenkohl-Pizza-Happen
1h 20min
Pute-Ei-Muffins
1 godz.
Gemüse-Lachs-Auflauf
1h 15min
Schüttelpizza
40min
Zucchininudeln mit Walnuss-Frischkäse-Pesto
30 min
Zucchini-Lasagne
50 Min