Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Prisen Salz
- 2 Prisen Pfeffer
- 40 g Emmentaler, in Stücken
- 1 Ei, Größe L
- 20 g Mehl
- 40 g Milch
- 1 Schalotte
- 15 g Butter
- 100 g Blattspinat, TK, aufgetaut, ausgedrückt
- 1 Prise Muskat
-
100
g Tomaten, halbiert
or 100 g Cherry-Tomaten, geviertelt
- Nutrition
- per 1 Portion
- Calories
- 2175 kJ / 520 kcal
- Protein
- 26 g
- Carbohydrates
- 22 g
- Fat
- 36 g
- Fibre
- 4.3 g
In Collections
Alternative recipes
Kartoffelspalten mit Guacamole
40 min
Champignon-Omelette
25 min
Ofen-Omelette mit Topping
20 min
Bagels mit Spinat-Frischkäse-Creme
15min
Nizza-Salat
40 min
Caprese Wraps
10 min
Parmesan-Omelette
40 min
Spinat-Tomaten-Omelette
40 min
Salat mit Ziegenkäse und Wildblumen-Honig-Dressing
10 min
Ziegenkäse-Walnuss-Omelette
30 min
Avocado-Egg-Sandwich
30 min
Pellkartoffeln mit Ricotta-Avocado-Dip
50 menit