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Ingredients
- 300 g de feuilles d'épinards frais grossièrement hachées
- 100 g de pois chiches secs
- 800 g d'eau
- 1 c. à café de sel
- 200 g d'oignons en morceaux (3 cm)
- 30 g d'huile d'olive
- 250 g de carottes en morceaux (3 cm)
- 3 gousses d'ail
- 100 g de navets en morceaux (3 cm)
- 1 pincée de poivre noir moulu
- Nutrition
- per 1 portion
- Calories
- 98 kcal / 408 kJ
- Protein
- 4 g
- Fat
- 5 g
- Carbohydrates
- 9 g
- Fibre
- 3.9 g
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