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Ingredients
Kräuterpesto
- 1 Bund Petersilie ohne Stiele
- 3 Zweige Thymian abgezupft
- 1 Zwiebel halbiert
- 1 Knoblauchzehe
- 30 g Parmesan in Stücken
- 100 g Olivenöl
- 1 Prise Salz
- 1 Prise Pfeffer
Minestrone
- 1 Knoblauchzehe
- 130 g Zucchini in Stücken
- 180 g Möhren in Stücken
- 160 g Kartoffeln in Stücken
- 10 g Öl
- 1 Dose stückige Tomaten (400 g)
- 750 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 400 g Putenbrust, ohne Haut in Streifen (2 cm)
- Salz zum Würzen
- Pfeffer zum Würzen
- Paprika edelsüß zum Würzen
- Nutrition
- per 1 Portion
- Calories
- 454 kcal / 1902 kJ
- Protein
- 30 g
- Fat
- 32 g
- Carbohydrates
- 12 g
- Fibre
- 4.3 g
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