Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Gurke, in Stücken
- 60 g Blattspinat, frisch
- Stängel frische Petersilie, abgezupft
- Stängel frische Minze, abgezupft
- 1 Zitrone, geschält, weiße Haut entfernt, entkernt
- 1 cm frischer Ingwer, in Scheiben
- ¼ TL Salz (optional)
- 1 Orange (ca. 100 g), geschält, weiße Haut entfernt, entkernt
- 1 Apfel (ca. 100 g), geviertelt
- 50 - 100 g Eiswürfel
-
50 - 100
g Wasser
or 50 - 100 g Kokosnusswasser
- Nutrition
- per 1 Glas
- Calories
- 173 kJ / 41 kcal
- Protein
- 1 g
- Carbohydrates
- 7 g
- Fat
- 0 g
- Fibre
- 1.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Apfel-Birnen-Power-Smoothie
10 min
Mango-Trauben-Shake
15min
Grüner Smoothie
10 min
Green Smoothie
5 min
Mango-Joghurt-Shake
10 min
Grüner Smoothie
10 min
Hulk-Smoothie
10 min
Hulk-Smoothie
10 min
Beeren-Milchshake
10 min
Frühstücks-Smoothie
15min
Ananas-Spinat-Smoothie
10 min
Mangold-Ingwer-Smoothie
10 min