Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g migdałów, ze skórką
- 150 g malin, mrożonych
- 60 - 80 g napoju migdałowego
- 2 łyżki jagód acai, suszonych, mielonych
- 2 daktyle, suszone, bez pestek (patrz wskazówka)
- 1 banan, pokrojony na kawałki
- 10 g miodu
- ½ banana, pokrojonego w plastry, do dekoracji
- 1 łyżka nasion chia, do posypania
- 2 łyżki jagód goji, suszonych, do posypania
- Nutrition
- per 1 porcję
- Calories
- 1495 kJ / 357 kcal
- Protein
- 9 g
- Carbohydrates
- 34 g
- Fat
- 16.5 g
- Fibre
- 14.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie bowl z kiwi i spiruliną
10 Min
Smoothie bowl z ananasa
15min
Różowe smoothie bowl z owocami i płatkami owsianymi
15min
Smoothie bowl ze szpinakiem, bananami i posypką owocowo-bakaliową
10 Min
Smoothie bowl z owoców leśnych
10 Min
Smoothie bowl z melonem i papają
2h 20min
Smoothie bowl z bananem i mango
15min
Smoothie bowl z wiśniami i ziarnami kakaowca
10 Min
Smoothie bowl z malinami i nasionami chia
10 Min
Smoothie bowl z borówkami i morwą
10 Min
Smoothie bowl z mango i banana
10 Min
Truskawkowe smoothie bowl
20 Min