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Baked Kale Polenta Fries

Baked Kale Polenta Fries
3.8 23 rating
Prep. 30 min
Total 1 h 10 min
75 pieces
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Ingredients

Kale Pesto
  • Parmesan cheese cubed
    4 oz
  • pine nuts
    1 oz
  • lemon thin peel only, no pith
    1
  • garlic cloves
    4
  • salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • kale stems removed
    4 oz
  • fresh basil leaves
    2 oz
  • extra virgin olive oil
    2 oz
Polenta
  • water
    36 oz
  • polenta cornmeal
    10 oz
  • salt to taste
    ½ tsp
  • non-stick cooking spray
  • marinara sauce to serve (see Tip)

Difficulty

easy

Nutrition per 1 piece

Protein 1 g
Calories 167 kJ / 40 kcal
Fat 2 g
Fibre 0 g
Carbohydrates 5 g

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