Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 32 oz water
- 2 oz brown rice
- 2 oz farro
- 2 tbsp flaxseeds
-
1
oz old fashioned rolled oats
or 1 oz bread cubes - 1 oz Parmesan cheese, cut into pieces
- 2 oz red bell peppers, cut into pieces (1 in.)
- 2 oz yellow onions, cut into pieces (1 in.)
- 1 oz carrots, cut into pieces (1 in.)
- 1 garlic clove
- 1 tbsp dried basil
- 2 tbsp tomato paste
- ½ tsp salt
- ¼ tsp dried chili flakes
- sunflower oil, to fry
- 4 hamburger buns, toasted
- condiment
- avocado, thinly sliced
- Nutrition
- per 1 portion
- Calories
- 1561 kJ / 373 kcal
- Protein
- 8 g
- Carbohydrates
- 60 g
- Fat
- 10 g
- Fibre
- 6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Vegan Spaghetti and "Meatballs"
1 godz. 30 min
Black Bean Walnut Patties
35 min
Vegan Green Pea Fritters
20 min
Broccoli Red Lentil Soup
30 min
Vegetarian Lasagna
2 Std. 30 Min
Sweet Potato and Zucchini Frittata
45 min
Chickpea Patties with Lemon Kale Salad
55min
White Bean Quinoa Risotto with Roasted Brussels Sprouts
55min
Thai Curry Noodles
25 min
Tofu Ramen Bowl
55min
Vegetarian Chili
50 Min
Eggplant, Spinach & Lentil Curry
25 min