![Apple Spiced Houmous Apple Spiced Houmous](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/71153218-6673-4598-a498-b9b61d40c7a1/Derivates/21226414-5107-4c89-9403-15508ec17e40.jpg)
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Ingredients
- 480 g tinned chickpeas, rinsed, drained (2 x 400 g tins)
- 50 g crunchy peanut butter
- 50 g lemon juice
- 1 apple, peeled, cored and quartered, plus extra diced for garnishing
- 1 Tbsp maple syrup
- 1 tsp ground cinnamon
- ¼ tsp ground nutmeg
- ⅛ tsp ground cayenne pepper, or to taste
- ½ tsp fine sea salt
- Nutrition
- per 1 portion
- Calories
- 1077 kJ / 257 kcal
- Protein
- 12 g
- Carbohydrates
- 25 g
- Fat
- 10 g
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