Apple Spiced Houmous
TM5 TM6

Apple Spiced Houmous

Ingredients

  • 480 g tinned chickpeas, rinsed, drained (2 x 400 g tins)
  • 50 g crunchy peanut butter
  • 50 g lemon juice
  • 1 apple, peeled, cored and quartered, plus extra diced for garnishing
  • 1 Tbsp maple syrup
  • 1 tsp ground cinnamon
  • ¼ tsp ground nutmeg
  • ⅛ tsp ground cayenne pepper, or to taste
  • ½ tsp fine sea salt

Nutrition
per 1 portion
Calories
1077 kJ / 257 kcal
Protein
12 g
Carbohydrates
25 g
Fat
10 g

Like what you see? This recipe and more than 3,000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

Show all