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- 480 g tinned chickpeas, rinsed, drained (2 x 400 g tins)
- 50 g crunchy peanut butter
- 50 g lemon juice
- 1 apple, peeled, cored and quartered, plus extra diced for garnishing
- 1 Tbsp maple syrup
- 1 tsp ground cinnamon
- ¼ tsp ground nutmeg
- ⅛ tsp ground cayenne pepper, or to taste
- ½ tsp fine sea salt
- per 1 portion
- 1077 kJ / 257 kcal
- 12 g
- 25 g
- 10 g