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Ingredients
- 200 - 250 g Rote Bete, gekocht in dünnen Scheiben (2 mm)
- 40 g Orangensaft
- 10 g Apfelessig
- 20 g Olivenöl
- ¾ TL Salz
- 1490 g Wasser
- 10 g Zitronensaft
- ¼ TL Pfeffer
-
4
Seehecht-Medaillons 3 cm dick (à ca. 100 g)
or 4 Seeteufelfilets, ohne Haut und Gräten 3 cm dick (à ca. 100 g) - 1 EL frische Thymianblättchen
- 10 g Butter kalt
- 100 g Rucola
- Nutrition
- per 1 Portion
- Calories
- 397 kcal / 1664 kJ
- Protein
- 38 g
- Fat
- 22 g
- Carbohydrates
- 13 g
- Fibre
- 3.8 g
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