Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g Blumenkohl, in Röschen
- 500 g Wasser
- 200 g Kokosmilch (siehe Tipp)
- 1 Vanilleschote, nur das Mark (siehe Tipp)
- 35 g Erythrit
- 1 EL Zitronensaft
- ¼ TL Johannisbrotkernmehl
- Zimt zum Bestreuen
- Nutrition
- per 1 Portion
- Calories
- 951 kJ / 227 kcal
- Protein
- 6 g
- Carbohydrates
- 6 g
- Fat
- 19 g
- Fibre
- 5 g
In Collections
Alternative recipes
Fruchteis light
5 min
Blumenkohl-Sushi
1h 30 min
Apfeltarte (zuckerfrei)
1h 15 min
Buttermilch-Gemüse-Eintopf
40 min
Low Carb Zucchini-Brot
1h 30 min
Reis-Stärke-Brot
1h 15 min
Low Carb Laugenbrötchen
1h
Low Carb Kokos-Pralinen
1h
Erythrit-Schoko-Aufstrich
5 min
Käsekuchen mit Proteinpulver
3 godz. 30 min
Bananen-Cookies
25 min
Kichererbsen-Schokokuchen (zuckerfrei)
1h 15 min