Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 180 g Zucchini, geschält, in Stücken
- 500 g Magerquark
- 130 g Dinkelflocken
- 130 g Haferkleie
- 20 g Leinsamen
- 3 Eier
- 1 Pck. Backpulver
- 1 TL Johannisbrotkernmehl
- ½ TL Kümmel, ganz
- 1 ½ TL Salz
- Nutrition
- per 1 Scheibe
- Calories
- 444 kJ / 106 kcal
- Protein
- 8 g
- Carbohydrates
- 11 g
- Fat
- 3 g
- Fibre
- 2.3 g
In Collections
Alternative recipes
Low Carb Zucchini-Lasagne
45 Min
Leinsamenbrot
2 Std. 30 Min
Tomaten-Oliven-Brot
1h 30min
Eiweißbrot
1h 30min
Möhren-Curry-Brot
1h 30min
Quark-Eiweißbrot
1 Std.
Mandel-Joghurt-Brot
1 Std. 20 Min
Käsebrötchen
1 Std.
Low Carb Nuss-Brot
1h 30min
Käsekuchen mit Proteinpulver
3 Std. 30 Min
Low-Carb-Brötchen
1 Std.
Low Carb Laugenbrötchen
1 Std.