Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Walnüsse, halbiert
- 100 g Vierkornflocken
- 100 g Haferkleie (siehe Tipp)
- 50 g Weizenkeime (siehe Tipp)
- 30 g Sesam
-
50
g Leinsamen
or 50 g Chiasamen - 2 Äpfel (ca. 250 g), in Stücken
- 5 g Zitronensaft
- 10 g flüssiger Süßstoff, backfest (z.B. von Natreen)
- 15 g Wasser
- 30 g Öl
- 1 Prise Salz
- Nutrition
- per 1 Portion
- Calories
- 707 kJ / 169 kcal
- Protein
- 5 g
- Carbohydrates
- 12 g
- Fat
- 10 g
- Fibre
- 4.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Granola
1 Std. 30 Min
Vital-Müsli
1h 15min
Mandelporridge
10min
Granolapulver
25min
Möhren-Mandel-Oats
8h 5min
Heidelbeer-Schnitten
35 Min
Kokos-Mandel-Granola
45 Min
Mandel-Granola
50 Min
Frischkorn-Müsli
6 Std. 20 Min
Nuss-Granola
1 Std. 30 Min
Müsliriegel ohne Backen
35 Min
Mandel-Schoko-Granola
1 Std.