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Kernige Cracker

Kernige Cracker
3.5 53 ratings
Prep. 20 min
Total 1 h 40 min
20 Stück
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Ingredients

  • Vollkornreis
    100 g
  • Wasser
    1200 g
  • Salz
    2 ½ TL
  • Quinoa bunt
    100 g
  • Sesam
    20 g
  • Leinsamen
    25 g
  • Chiasamen
    20 g
  • Sonnenblumenkerne
    20 g
  • Ei
    1
  • Paprika edelsüß
    ½ TL
  • Pfeffer
    ¼ TL

Difficulty

medium

Nutrition per 1 Stück

Protein 2 g
Calories 258 kJ / 62 kcal
Fat 2 g
Fibre 1.4 g
Carbohydrates 7 g

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Germany

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