Mango-Lassi Overnight Oats

Mango-Lassi Overnight Oats

4.5 1.1K ratings

Prep. 10 min

Total 8 h

2 Portionen

Ingredients

Mango, reif in Stücken
200 g
Naturjoghurt
250 g
Kardamom, gemahlen (optional)
¼ TL
¼ TL Zimt, gemahlen
Haferflocken, kernig
90 g
Rosinen
1 EL
Honig flüssig
40 g
Leinsamen
1 EL
Amaranth, gepufft
2 EL
Heidelbeeren
40 g

Difficulty

easy

Nutrition per 1 Portion

Protein 14 g

Energy 1837 kJ / 439 kcal

Fat 10 g

Fibre 9.8 g

Carbohydrates 67 g

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