Möhren-Mandel-Oats
TM6 TM5 TM31

Möhren-Mandel-Oats

4.3 ( 499 ratings )

Ingredients

  • 50 g Mandeln
  • 1 Möhre (ca. 100 g), in Stücken
  • 120 g Haferflocken, kernig
  • 100 g Apfelmus
  • 350 g Mandeldrink
  • 30 g Ahornsirup
  • ¼ TL Zimt
  • 20 g Leinsamen
  • 100 g Heidelbeeren frisch (optional)

Nutrition
per 1 Portion
Calories
293 kcal / 1229 kJ
Protein
8 g
Fat
12 g
Carbohydrates
34 g
Fibre
9.1 g

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