Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Mandeln, blanchiert
- 150 g Magerquark
- 150 g entrahmte Milch, 0,1 - 0,3% Fett
- 30 g Chiasamen
-
20
g Erythrit
or 20 g Xylit - 100 g Himbeeren
- Nutrition
- per 1 Portion
- Calories
- 1140 kJ / 273 kcal
- Protein
- 19 g
- Carbohydrates
- 10 g
- Fat
- 13 g
- Fibre
- 9.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Low-Carb-Porridge mit Beeren
25 Min
Mandelporridge
10 min
Mango-Kokos-Joghurt
10 min
Nuss-Porridge mit Früchten
15 min
Kokos-Porridge mit Himbeeren
20 min
Chia-Pudding mit Apfelmus
8 Std. 15 Min
Birnen-Himbeer-Porridge
15 min
Porridge mit Mandelmilch und Chiasamen
25 Min
Porridge mit Erdbeersauce
20 min
Kokos-Chia-Pudding mit Blaubeermus
40 min
Himbeer-Mango-Chia-Pudding
6 Std. 10 Min
Möhren-Mandel-Oats
8 Std. 5 Min