Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
150
g Erdbeeren, TK, aufgetaut
or 150 g Erdbeeren, frisch -
30
g Erythrit
or 30 g Xylit - 400 g entrahmte Milch, 0,1 - 0,3% Fett
- 2 EL Haferkleie
- 60 g Haferflocken, zart
- 100 g Heidelbeeren (optional)
- Nutrition
- per 1 Portion
- Calories
- 1058 kJ / 253 kcal
- Protein
- 13 g
- Carbohydrates
- 39 g
- Fat
- 3 g
- Fibre
- 7.4 g
Alternative recipes
Birnen-Himbeer-Porridge
15min
Apfel-Kleie-Porridge mit Joghurt
10 min
Mango-Lassi Overnight Oats
8 Std.
Chia-Pudding mit Magerquark und Himbeeren
3h 15min
Ananas-Smoothie-Bowl mit Heidelbeeren
15min
Mango-Kokos-Joghurt
10 min
Apfel-Porridge
20 min
Porridge mit Birnen-Kompott
30 min
Porridge mit Mandelmilch und Chiasamen
25 min
Kokos-Porridge mit Himbeeren
20 min
Möhren-Mandel-Oats
8h 5min
Chia-Pudding mit Apfelmus
8h 15 min