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Gewürzcracker

Gewürzcracker
4.5 13 ratings
Prep. 10 min
Total 50 min
20 Portionen
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Ingredients

  • Wasser
    150 g
  • Sonnenblumenöl
    80 g
  • Dinkelmehl, glatt
    150 g
  • Sonnenblumenkerne
    60 g
  • Haferflocken, feinblättrig
    25 g
  • Backpulver
    1 TL
  • Salz
    1 - 1 ½ TL
  • Cayennepfeffer
    ½ TL
  • Sesamsamen
    30 g
  • Kreuzkümmel, ganz
    30 g
  • Fenchelsamen
    30 g
  • Anissamen, ganz
    10 g
  • Koriandersamen
    10 g

Difficulty

easy

Nutrition per 1 Portionen

Protein 2.6 g
Energy 444 kJ / 106 kcal
Fat 7 g
Fibre 2 g
Carbohydrates 8 g

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Also featured in

Schlanke Küche 24 recipes
Austria

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