Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 - 3 TL Zitronensalzpaste, selbst gemacht (siehe Tipp)
- 40 g Marillen, getrocknet, entsteint
- 40 g Dörrzwetschken, entkernt
- 40 g Kokosöl
- 1 Banane (à ca. 90 g), geschält, in Stücken
- 60 g Wasser
- 1 - 2 EL Rohrohrzucker
- 1 - 2 Msp. Anis, gemahlen
- 1 - 2 Msp. Kardamom, gemahlen
- 60 g Kürbiskerne
- 50 g Kokosflocken
- 50 g Sonnenblumenkerne
- 40 g Sesam
- 40 g Chiasamen
- 20 g Hanfsamen
- Nutrition
- per 1 Ganzes Rezept
- Calories
- 7718 kJ / 1844 kcal
- Protein
- 40 g
- Carbohydrates
- 109 g
- Fat
- 138 g
- Fibre
- 44 g
In Collections
Alternative recipes
Garten Focaccia
2 Std. 10 Min
Bunter Hirsesalat
45min
Schlaue Knabbernüsse
20 min
Würziger Nussmix
35min
Zitronen-Ingwer-Oxymel
50min
Cranberry-Pecan-Frischkäsebällchen
10min
Winterapfel im Glas
1 Std. 15 Min
Buchweizencracker mit Schwarzkümmel
1h
Knäckebrot
2h 30min
Soft-Müsliriegel
1h
Karotten-Walnuss-Brot
2 Std.
Gemüseplatte mit Petersilien-Zitronensauce
50min