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Ingredients
- 100 g sobras de pão
- 1 c. chá de orégãos
- 20 g azeitonas verdes s/ caroço bem escorridas
- 1000 g água
- 2 c. chá de sal
- 150 g bulgur
- 35 g azeite mais q.b. p/ fritar
- 2 dentes de alho
- 80 g chalota
- 150 g cogumelos castanhos frescos
- 1 pitada de pimenta
- 250 g feijão-frade cozido escorrido
- 15 g coentros cortados grosseiramente
- 200 g espinafres picados descongelados bem espremidos
- 1 ovo
- Nutrition
- per 1 unidade
- Calories
- 101.3 kcal / 423.9 kJ
- Protein
- 3.6 g
- Fat
- 3.3 g
- Carbohydrates
- 15.6 g
- Fibre
- 3.2 g
- Saturated Fat
- 0.6 g
- Sodium
- 363.6 mg
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