Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
40
g de aceite de coco
or 40 g de aceite de oliva - 100 g de cebolla en trozos
- 1 cucharada de curry en polvo
- 1 pellizco de azafrán molido
- 1 pellizco de jengibre molido
- 1 cucharadita de pimentón dulce
- 1 pellizco de nuez moscada molida
- 120 g de tomate en dados de 2-3 cm
- 250 g calabacín en dados de 2-3 cm
- 200 g de pimiento rojo en dados de 2-3 cm
- 150 g de ramilletes de brócoli
- 200 g de leche de coco
- 270 g de garbanzos cocidos (en conserva) aclarados y escurridos
- 50 g de espinacas baby frescas
- 1 cucharadita de sal
- cilantro fresco para espolvorear
- Nutrition
- per 1 ración
- Calories
- 970 kJ / 232 kcal
- Protein
- 7 g
- Carbohydrates
- 14 g
- Fat
- 17.5 g
- Fibre
- 0 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Coliflor tika masala
30 menit
Dal de lentejas rojas (Dhaba dhal) - India
35min
Curry indio de verduras
40min
Curry de batatas y brócoli
20 Min
Lentejas rojas con bulgur y arroz
30 menit
Curry vegano de berenjenas
50min
Curry de garbanzos rogan josh - India
25min
Curry de garbanzos (Chana masala)
20 Min
Chile sin carne
1hod.
Curry de garbanzos y coco con cuscús de brócoli
40min
Dal de lentejas negras (Dahl makhani) - India
2 Std. 40 Min
Estofado de berenjena picante
30 menit