Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g de frutos rojos variados, congelados
- 100 g de plátano, en trozos y congelado
- 60 g de jugo de naranja
- 1 cda de miel de abeja
- 10 g de hojuelas de coco
- 5 g de quinoa blanca, inflada
- ¼ plátano, en rebanadas para sevir
- 5 frambuesas
- 1 cda de mora azul, para decorar
- flor de manzanilla fresca, para decorar
- Nutrition
- per 1 porción
- Calories
- 1531 kJ / 364.5 kcal
- Protein
- 6.5 g
- Carbohydrates
- 75.5 g
- Fat
- 8 g
- Fibre
- 26 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bowl de smoothie verde
15 min
Pink bowl de frutos rojos
15 min
Bowl de Matcha smoothie
5 Min
Smoothie hidratante
15 min
Avena con chocolate y frutos rojos
20 min
Pudín de chía con mango y frambuesas
20 min
Smoothie pre-work out con frutos rojos y maca
5 Min
Smoothie bowl
10 Min
Jugo verde pre-work out
5 Min
Chía pudding de matcha
30min
Bowl de açaí
10 Min
Smoothie de granola
12h