Migas de couve e feijão frade

Migas de couve e feijão frade

3.9 88 ratings

Prep. 10 min

Total 30 min

6 doses

Ingredients

broa de milho cortada em pedaços
200 g
água
800 g
couve p/ caldo-verde
300 g
dentes de alho
4
azeite
40 g
sal
1 pitada de
feijão-frade cozido escorrido
200 g

Difficulty

easy

Nutrition per 1 dose

Sodium 127.8 mg

Protein 5.3 g

Energy 833 kJ / 199.1 kcal

Fat 8.1 g

Fibre 4.2 g

Saturated Fat 1.2 g

Carbohydrates 27.8 g

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