Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g banana
- 130 g frutos vermelhos
- 20 g flocos de aveia
- 300 g bebida de soja
- 1 c. chá de sementes de chia
- Cubos de gelo q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 614 kJ / 147 kcal
- Protein
- 7 g
- Carbohydrates
- 21 g
- Fat
- 4 g
- Fibre
- 5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie de mirtilo e aveia
5min
Batido de fruta
5min
Batido cor-de-rosa
10min
Batido de abacate e espinafres
5min
Taça de smoothie de ananás com mirtilos
15min
Smoothie de frutos do bosque
5min
Smoothie de taça de frutos vermelhos
10min
Batido de banana e mirtilos
5min
Batido energético de banana e chocolate
5min
Smoothie de manga, morango e framboesa
5min
Smoothie multivitamínico
5min
Batido de frutos vermelhos
5min