Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Bebida de amendoim
- 130 g amendoim cru
- 1000 g água
Panquecas
- 20 g sementes de linhaça
- 240 g flocos de aveia
- 140 g banana madura cortada em pedaços
- 30 g óleo de amendoim, mais q.b. p/ untar
- 15 g mel, mais q.b. p/ servir
- 1 c. chá de fermento p/ bolos
- Fruta fresca variada q.b. p/ servir
- Nutrition
- per 1 unidade
- Calories
- 1672 kJ / 400 kcal
- Protein
- 18 g
- Carbohydrates
- 7 g
- Fat
- 33 g
- Fibre
- 6 g
Alternative recipes
Muffins de banana e espinafres
30 dk
Crepes de maçã e canela
30 dk
Papas de aveia sem açúcar
15 min
Panquecas de alfarroba
40 dk
Waffles de aveia e espelta
25 dk
Panquecas de frutos do bosque
45 Min
Panquecas de aveia
20 dk
Crepes de aveia
10 dk
Panquecas integrais com requeijão
30 dk
Panquecas com farinha de arroz e morangos em calda
30 dk
Panquecas de banana e aveia
15 min
Papas de aveia com alfarroba e bebida de linhaça
25 dk