![Papillotes de tofu en cama de verduras Papillotes de tofu en cama de verduras](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/2FA5D40C-FFD1-4BBA-9A81-4F1000DE5C3A/Derivates/264F51B7-0FBF-4310-B5DA-D25978F6D2DA.jpg)
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Ingredients
- 1500 g de agua
- 200 g de hojas de espinaca frescas
- 70 g de zanahoria
- 4 dientes de ajo
- 2 ramitas de perejil fresco
- 200 g de champiñones frescos laminados
- 600 g de tofu firme
- 4 pellizcos de sal
- 60 g de zumo de limón
- 20 g de aceite de oliva virgen extra
- 20 g de salsa de soja
- Nutrition
- per 1 ración
- Calories
- 1092 kJ / 261 kcal
- Protein
- 21.2 g
- Carbohydrates
- 8.8 g
- Fat
- 15.6 g
- Fibre
- 3.2 g
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