Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g firm tofu, pressed and cut into 4 slices horizontally (approx. 0.5-1 cm thick - see Tips)
"Sausage" patties
- 75 g rolled oats
- ½ red onion (approx. 80 g), cut into quarters
- 1 garlic clove
- 1 apple (approx. 100 g), cored and cut into halves
- 1 tbsp tomato paste
- 1 tbsp tamari, gluten free (see Tips)
- 1 tbsp nutritional yeast (see Tips)
- ½ tsp salt
- ½ tsp ground black pepper
- ½ tsp dried marjoram
- 120 g fresh Swiss brown mushrooms, cut into quarters
- 40 g puffed brown rice
- 1 - 2 tbsp extra virgin olive oil, plus extra for frying
Yolk
- 10 g extra virgin olive oil
- 150 g water
- ¼ tsp mustard (see Tips)
- 2 tbsp nutritional yeast (see Tips)
- 10 g tapioca starch
- 1 pinch kala namak (black salt) (see Tips)
- 1 - 2 pinches ground black pepper
- 1 - 2 pinches ground turmeric
Assembly
- 4 English wholemeal muffins, toasted (see Tips)
- 4 slices vegan cheese
- kala namak (black salt), to season
- ground black pepper, to season
- Nutrition
- per 1 portion
- Calories
- 2586.6 kJ / 615.8 kcal
- Protein
- 32.4 g
- Carbohydrates
- 56.6 g
- Fat
- 26.5 g
- Fibre
- 15 g
In Collections
Alternative recipes
Dairy free tzatziki
24h 5 min
Tofu 'sour cream'
5 min
Tofu scramble
25 min
Slow cooked chickpeas (TM5)
26u. 5min
Rainbow cauliflower sushi
50 min
Vegan hollandaise
10min
Vegan custard
15 min
Vegan Supreme Pizza
9u. 40min
Vegan parmesan shards
3h 55min
Jackfruit and mayo sandwich filling
5 min
Vegan mayonnaise
15 min
Wholegrain scones
30 min