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Ingredients
- 125 g Rapsöl und etwas mehr zum Einfetten
- 500 g Wasser
- 250 g Süßkartoffeln in Stücken (1-2 cm)
- 50 g Dinkel
-
140
g Kokosblütenzucker
or 140 g Rohrohrzucker - ¼ Vanilleschote in Stücken
- 6 Streifen Orangenschale (à 1 x 6 cm), dünn abgeschält
- 2 Eier
- 150 g Dinkelmehl Type 630
- 3 gestr. TL Backpulver
- 70 g Cranberrys, getrocknet
- Nutrition
- per 1 Stück
- Calories
- 251 kcal / 1051 kJ
- Protein
- 4 g
- Fat
- 12 g
- Carbohydrates
- 31 g
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