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Schoko-Flocken-Bars

Schoko-Flocken-Bars
4.5 17 ratings
Prep. 25 min
Total 1 h 10 min
18 Stück
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Ingredients

  • Zartbitter-Schokolade, vegan in Stücken
    80 g
  • Leinsamen
    25 g
  • Hokkaido-Kürbis in Stücken
    170 g
  • vegane Margarine und etwas mehr zum Einfetten
    140 g
  • Wasser
    30 g
  • Rohrohrzucker
    120 g
  • Dinkelflocken zart
    150 g
    150 g Haferflocken, zart
  • Dinkelmehl Type 630
    150 g
  • Weinstein-Backpulver
    2 TL
  • Zimt
    2 TL
  • Ingwer, gemahlen
    ½ TL
  • Vanille, gemahlen
    ½ TL

Difficulty

easy

Nutrition per 1 Stück

Protein 3 g
Energy 712 kJ / 170 kcal
Fat 8 g
Fibre 2.3 g
Carbohydrates 20 g

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