Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g Haferflocken
- 50 g Walnusshälften
- 500 g Wasser
- 350 g Blumenkohl, in kleinen Röschen
- Butter zum Einfetten (siehe Tipp)
- 180 g Datteln, entsteint
- 230 g Mandeldrink, gesüßt (z. B. von Alpro)
- 80 g Mandelmus
- 1 Vanilleschote, nur das Mark
- 50 g Kakao
- ½ TL Backpulver
- 80 - 90 g Agavendicksaft, nach Geschmack (siehe Tipp)
- 1 Prise Salz
- 80 g Schokotropfen
- Nutrition
- per 1 Stück
- Calories
- 706 kJ / 169 kcal
- Protein
- 4 g
- Carbohydrates
- 18 g
- Fat
- 8 g
- Fibre
- 4.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Blumenkohl-Sushi
1h 30min
Falscher Milchreis
1h
Protein-Cookies
30min
Kichererbsen-Schokokuchen (zuckerfrei)
1h 15min
Erythrit-Schoko-Aufstrich
5min
Porridge mit Kardamom-Zimt-Drizzle
40 Min
Schokoladen-Quinoa-Porridge
30min
Mandel-Möhren-Kugeln
1h 20min
Kichererbsenwasser-Schokomousse
3h
Carrot Cake Cookies
35 Min
Himbeer-Mohn- Cookies
45min
Dattel-Bohnen-Brownies
2 Std.