Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 180 g de dattes dénoyautées (environ 20 dattes)
- 50 g de graines de tournesol décortiquées
- 25 g d'amandes effilées
- 30 g de cacahuètes non salées, décortiquées
- 100 g de flocons de quinoa
- 130 g de beurre de cacahuète maison (voir "Conseil(s)")
- 30 g d'huile de noix de coco
- 60 g de sirop d'érable
- Nutrition
- per 1 pièce
- Calories
- 1460 kJ / 351 kcal
- Protein
- 9 g
- Carbohydrates
- 31 g
- Fat
- 20 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Granola
1h
Granola chocolat-amande
45min
Barres énergétiques noix de cajou et dattes
20 Min
Scones au son d'avoine
35min
Petits cookies vegan au chocolat
35min
Barre de céréales aux fruits secs
30 min
Barres de céréales au quinoa
35min
Barres de céréales
45min
Biscuits aux céréales complètes
1h 30min
Biscuits granola sans gluten
1h 25 phút
Barres énergétiques sans sucre ajouté
1h 15min
Barres tendres, avoine et noix
40 Min