Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g d'amandes décortiquées
- 3 œufs
- 150 g de yaourt nature à 0% m.g.
- 1 c. à café de bicarbonate de sodium
- 1 c. à café de sel
- 100 g de son d'avoine (voir "Conseil(s)")
- 50 g de graines de lin
- 100 g de graines de sésame
- 50 g de graines de potiron
- Nutrition
- per 1 part
- Calories
- 613.2 kJ / 147.9 kcal
- Protein
- 2.9 g
- Carbohydrates
- 4.1 g
- Fat
- 11.3 g
- Saturated Fat
- 1.4 g
- Fibre
- 3.7 g
- Sodium
- 158.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Pain protéiné au fromage blanc
1u.
Pain coco aux fruits secs
2h 55 min
Cookies carotte, orange et flocons d'avoine
40min
Barres tendres, avoine et noix
40min
Croquants aux graines
1u.
Barres énergétiques sans sucre ajouté
1h 15min
Barres énergétiques noix de cajou et dattes
20min
Biscuits du randonneur
5h
Brownies aux dattes sans farine
45 Min
Biscuits croquants à la purée de sésame
30min
Banana bread aux dattes
1u. 10min
Pain de mie aux graines
6h