Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 16 oz tuna steaks (1 in. thick)
- 2 tbsp liquid aminos, e.g. Bragg®
- 3 oz extra virgin olive oil
- 2 oz shallots, in pieces
- 1 garlic clove
- 1 oz white wine vinegar
- 1 tbsp Dijon mustard
- 2 - 4 anchovies, preserved in olive oil, to taste
- ¼ tsp ground black pepper, divided
- 20 oz water
- 4 large eggs
- 10 oz fingerling potatoes, sliced in rounds (¼ in.)
- ½ tsp dried parsley
- ½ tsp salt, to taste
- 6 oz French green beans, trimmed
- romaine lettuce (approx. 9 oz)
- 15 - 20 cherry tomatoes, halved
-
1
jar Nicoise olives, drained, to taste
or 1 jar pitted Kalamata olives, drained, to taste - ½ red onion, thinly sliced into half moons
- Nutrition
- per 1 portion
- Calories
- 1213 kJ / 290 kcal
- Protein
- 21 g
- Carbohydrates
- 13 g
- Fat
- 17 g
- Fibre
- 3 g
Alternative recipes
Mediterranean Shrimp and Orzo Soup
1h 5min
Roasted Vegetables, Farro and Lemon Feta Dressing (Ben) Metric
55min
Grilled Tri-Tip with Creamed Spinach
3h
Kale Salad with Carrot and Ginger Dressing
20min
Crab Cakes
1u. 35min
Green Tea Salmon with Asian Slaw
1h 20min
Steamed Halibut with Romesco Sauce (Bill Yosses)
55min
Baba Ghanoush
1hod. 30min
Green Chili Deviled Eggs
40min
Southwest Quinoa
40min
Citrus Salad with Mint Vinaigrette
30min
Caesar Salad
30min