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Dip de húmus de cenoura assada com palitos de vegetais crus
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Ingredients
- 2 cenouras cortadas em palitos finos
- 1 pitada de alho em pó
- 1 pitada de curcuma em pó
- 400 g grão cozido escorrido
- 50 g pasta de sésamo (tahini)
- ½ limão só o sumo
- ½ dente de alho s/ o gérmen
- 1 c. chá de pasta de miso (optional)
- 2 c. sopa de azeite extra virgem mais q.b. p/ temperar
- ½ c. chá de sal marinho
- ½ c. chá de cominhos em pó
- ½ c. chá de paprika mais q.b. p/ temperar
- 20 g água
- ¼ couve-flor crua, cortada em floretes (ou outro vegetal cru como a cenoura ou aipo em palitos)
- Nutrition
- per 1 dose
- Calories
- 168 kcal / 703 kJ
- Protein
- 7 g
- Fat
- 10 g
- Carbohydrates
- 13 g
- Fibre
- 10 g
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