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Ingredients
- 1 Bund glatte Petersilie abgezupft, und etwas mehr zum Bestreuen
- 40 g Haselnüsse
- 1 Knoblauchzehe
- 30 g Olivenöl
- 350 g Brokkoliröschen
- 2 TL Salz und etwas mehr zum Würzen
- 500 g Wasser
- 1 Zitrone Bio, 1 TL Schale abgerieben, 20 g Saft ausgepresst
- 2 Prisen Pfeffer
- 10 g Butter
- 2 Forellenfilets, frisch, ohne Haut (à ca. 125 g)
- Nutrition
- per 1 Portion
- Calories
- 503 kcal / 2110 kJ
- Protein
- 34 g
- Fat
- 35 g
- Carbohydrates
- 7 g
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