Reis-Hirse-Brot

Reis-Hirse-Brot

3.1 15 ratings
Prep. 15 min
Total 1 h 40 min
20 Scheiben

Ingredients

  • Wildreismischung
    220 g
  • Hirse
    80 g
  • Kichererbsen, getrocknet
    40 g
  • brauner Zucker
    20 g
  • Speisestärke
    140 g
  • Johannisbrotkernmehl
    2 TL
  • Trockenhefe
    1 TL
  • Meersalz
    1 geh. TL
  • gemischte Samen (z. B. Sesam, Leinsamen, Sonnenblumenkerne)
    40 g
  • Wasser
    400 g
  • Olivenöl
    30 g
  • Apfelessig
    1 TL
  • Eier
    2

Nutrition per 1 Scheibe

Calories 121 kcal / 506 kJ
Protein 3 g
Fat 3 g
Carbohydrates 19 g
Fibre 1.9 g

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