Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Vollkorn-Basmatireis
- 150 g Buchweizen
- 1 Zimtstange, halbiert
- 3 Kardamomkapseln
- 1 ½ - 2 EL Ingwer, gemahlen, nach Geschmack
- ¼ TL Kurkuma, gemahlen
- 1 Ei
- 100 g Mandeln
- 100 g Pecannüsse, etwas mehr zum Dekorieren
- 50 g Wasser
- 90 g Ahornsirup
- 10 g Kokosöl
- 1 Prise Salz
- 1 EL Chiasamen
- Zartbitterschokolade (70 % Kakaoanteil), gehackt zum Verzieren (optional)
- Nutrition
- per 1 Stück
- Calories
- 203 kJ / 49 kcal
- Protein
- 1 g
- Carbohydrates
- 4 g
- Fat
- 3 g
- Fibre
- 0.7 g
Alternative recipes
Herbstlicher Buchweizenbrei
4h 15min
Energiebällchen
30 Min
5-Elemente Kraftbrei mit Quinoa und Maroni
45min
Walnusskekse ohne Mehl
1h 15min
Hirse-Energiekugeln
55 min
Nuss-Samen-Brot
5 Std. 15 Min
Mais-Buchweizen-Brot
1h 30min
Frühstückskuchen
35min
Himbeer-Mohn- Cookies
45min
Amaranth-Knäckebrot
50min
Mandel-Möhren-Kugeln
1h 20min
Rote Rüben Brownies
55 min