Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Trockenfrüchte, gemischt (z.B. Marillen, Rosinen, Datteln, Feigen), (E)
- 100 g ganze Nüsse, gemischt (E)
- 5 g frischer Ingwer (M), geschält, in dünnen Scheiben
- 100 g Haferflocken (M)
- 1000 g Wasser (W)
- 100 g Quinoa (F)
- 1 Prise Salz (W)
- 1 TL gemahlener Zimt (E), etwas mehr zum Bestreuen
- ½ TL gemahlener Kardamom (M)
- 1 Bio-Orange (F+H)
- 100 g Maroni, gegart, geschält (E), halbiert
- 6 TL Agavensirup (E) zum Verfeinern (optional)
- Nutrition
- per 1 Portion
- Calories
- 1404 kJ / 335 kcal
- Protein
- 11 g
- Carbohydrates
- 48 g
- Fat
- 11 g
- Fibre
- 8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Apfel-Couscous-Frühstück
50 min
Mandelporridge
15 min
Frühstücksbrei
10 dk
Wärmende Kokos-Porridge-Bowl
20min
Quinoa Morgenpudding
2h 45min
Herbstlicher Buchweizenbrei
4h 15min
Erdmandel-Kokos-Frühstück
10 dk
Bunter Hirsesalat
45min
Apfel-Hirse-Frühstück
30 min
Frühstücksgerste Apfel-Karotte
30 min
Orangen-Porridge mit Marillenmus
30 min
Hirsebrei mit Birnen und Nüssen
50 min