Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 łyżeczki spiruliny
- 30 g soku z cytryny, świeżo wyciśniętego
- 50 g soku z pomarańczy, świeżo wyciśniętego
- 125 g jogurtu naturalnego
- 20 g syropu z agawy
- Nutrition
- per 1 porcję
- Calories
- 741 kJ / 177 kcal
- Protein
- 9 g
- Carbohydrates
- 22 g
- Fat
- 6 g
In Collections
Alternative recipes
Smoothie fitness
5min
Smoothie dwukolorowe
10min
Smoothie energetyczne
10min
Koktajl o niskiej zawartości cukru
5min
Smoothie marchewkowo-kokosowe
10min
Starter bananowo-kokosowy
5min
Zielone smoothie
5min
Smoothie z kiwi i bazylii
30min
Napój z mango z pieprzem cayenne
15 min
Zielone smoothie proteinowe
5min
Smoothie z awokado
30min
Energetyczny koktajl z siemieniem lnianym i nasionami chia
10min