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Ingredients
Meatloaf
- 80 g day old bread, torn into pieces
- 180 g brown onion, cut into quarters
- 100 g carrots, cut into pieces (3 cm)
- 1 celery stalk (approx. 50 g), cut into pieces (3 cm)
- 2 garlic cloves
- 1 - 2 sprigs fresh thyme, leaves only
- 20 g olive oil
- 1 egg
- 250 g pork mince
- 250 g beef mince
- 1 tbsp Sriracha® sauce
- 1 tbsp Worcestershire sauce
- 1 tsp soy sauce
- 1 tsp salt
- ¼ tsp ground black pepper
- 100 g roasted whole red pepper strips (or roasted red pepper)
- 3 hard-boiled eggs, peeled (see Tips)
- 1250 g water
- 200 g broccoli, cut into florets
- 200 g carrots, cut into batons
Onion gravy
- 380 g brown onion, cut into eighths
- 1 ½ tbsp olive oil
- ¼ tsp Chicken stock paste (see Tips)
- 1 ½ tsp Worcestershire sauce
- 1 tsp Sriracha® sauce
- 2 tsp soy sauce
- ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 1591.7 kJ / 378.8 kcal
- Protein
- 28 g
- Carbohydrates
- 16.4 g
- Fat
- 20.7 g
- Saturated Fat
- 5.9 g
- Fibre
- 8.9 g
- Sodium
- 1117.8 mg
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